Keeping your body hydrated is one the best way to make sure that all of those key nutrients, vitamins and minerals get absorbed and processed.
Plants, flowers and herbs are packed with vitamins and nutrients!
Whether your vegan or just starting a wellness journey; let the flavors and tastes you love guide you and let's find ways to make healthier choices. I am your wellness companion.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor including hair care. You can apply a plant based wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life from hair styling to eating and purchasing habits; will allow you to achieve your full potential and live with passion and purpose.
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